Here is a super quick rundown of phobias…

 

WHAT IS IT?

A phobia is severe distress or unease that comes from a specific situation, object or condition. All kinds of anxiety can fit into this category in some way.

 

HOW DOES IT FEEL?

A phobia consists of overwhelming loads of anxiety and stress. Physical symptoms relating to phobias may include dizziness, a rapid heartbeat and excessive sweating.

 

WHY DOES IT HAPPEN?

Phobias are largely developed with experiences. The major origin of a phobia is rooted in past negative interactions with a certain activity or object. However, genetics can still play a role.

 

WHEN DOES IT HAPPEN?

Phobias are triggered by contact with the subject which brings the individual fear. An example of this is a person with arachnophobia feeling intense emotions of terror when seeing a spider in their room.

 

WHAT IMPACT DOES IT HAVE?

Phobias can cause a constant state of anxiety and depression. It can also create a sense of loneliness and isolation and can push an individual to avoid places and situations which require them to get close to the subject which brings them this distress.

 

Now that you know what phobias consists of…

 

HOW DO YOU MANAGE PHOBIAS?

 

If you are in the middle of a phobia episode…

• Accept Your Fear

• Practice Deep Breathing

 

Some ways to minimize phobias long term include…

• Exposure Therapy

• Cognitive Behavioral Therapy

• Find An Outlet To Vent

• Prescribed Medications