RESOURCES
Everyone has feelings of sadness at some point in their lives, but some people may have those feelings more often and feel them more deeply than others. According to the American Psychological Association (APA), teens have statistically proven worse conditions of mental health and increased levels of anxiety and depression than any other age group. This can be a confusing and difficult journey to go through, however it is a very normal challenge amongst teens and young adults. So, you’re not alone.
“Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness.”
— Demi Lovato
“I found that, with depression, one of the most important things you can realize is that you're not alone”
— Dwayne "The Rock" Johnson